Long-Term Psychodynamic Psychotherapy (LTPP) is a vehicle for uncovering the internal conflicts that cause you suffering and hinder authentic and effective living. Learning to be wholly you often entails working through painful emotions and entrenched life patterns that no longer serve you, which can be confusing and terribly difficult. The most important part of LTPP is a secure, empathic, and honest relationship between you and your therapist. This kind of relationship allows for developing healthy boundaries, working through complex issues, and achieving emotional well-being.

A growing body of research shows LTPP to be an effective treatment for many mental health conditions, including depression, anxiety, personality disorders, somatic/pain conditions, trauma, and chemical dependence. In addition to improvement in the symptoms that bring people to therapy, those who receive LTPP report increased self-understanding, enhanced ability to manage emotions, and improved social relationships. Most notably, people who receive LTPP continue to improve for years even after therapy has concluded.

The core of mindfulness is present-focused, nonjudgmental awareness. Rather than trying to change intrusive thoughts and painful emotions, Mindfulness-Based Cognitive Therapy (MBCT) seeks to change one’s relationship to these experiences, thereby cultivating acceptance of them and reducing their negative impact on our lives. The MBCT approach can help you break the cycle of depressive and anxious thinking that perpetuates negative mood states and re-engage with the present moment. In this way, learning to accept the discomfort of life can free us from the suffering it causes.

Mindfulness-based therapies were initially shown to be effective for reducing stress and anxiety but have since become gold standard treatments for many psychiatric conditions, including depression, somatic/pain issues, and addiction. Whether offered in group or individual format, these treatments equip clients with the knowledge and skills to build their own mindfulness practice outside of therapy. Furthermore, those who engage in regular mindfulness practice commonly report an improved sense of presence and gratitude in everyday life in addition to reduced subjective distress.

Emotion-Focused Therapy (EFT) for couples seeks to promote healthy attachment and co-regulation of strong emotions by creating new relationship patterns that meet each partner’s needs for understanding, comfort, and intimacy. The EFT model emphasizes working in the here-and-now to uncover the unmet attachment needs that fuel cycles of conflict and disconnection. Partners learn to see each other through the lens of emotion, thereby cultivating compassion for one another and creating new relationship patterns that support the well-being of each individual and the couple.

Research has demonstrated the effectiveness of EFT for helping couples and families break entrenched cycles of conflict and strengthen their relationships. This approach has also shown positive results for helping couples work through infidelity and challenges with forgiveness. Research suggests that positive gains made in EFT tend to remain stable in couples and families over time. Furthermore, EFT is also an evidence-based treatment for individuals struggling with depression, anxiety, and post-traumatic stress.

EMDR therapy is a type of psychotherapy that helps people who have experienced trauma or other distressing events. EMDR stands for Eye Movement Desensitization and Reprocessing, which refers to the technique of moving the eyes back and forth while recalling the traumatic memory. The goal of EMDR is to reduce the emotional impact of the memory and help the person process it in a healthy way.

EMDR therapy has eight phases, which include history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. EMDR therapy has been shown to be effective for treating post-traumatic stress disorder (PTSD) and other mental health conditions, such as anxiety, depression, and phobias.